Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Mini Cheese and Turkey Melts	286	37g	8g	19g	1g
Bacon wrapped pork roast	514	2g	34g	37g	4g
Easy Asian Zucchini Noodles	327	39g	16g	14g	2g
English Muffin Spicy Tuna Melt	319	32g	14g	19g	5g
Tabouleh	158	18g	9g	3g	1g
Chicken Paprikash	317	12g	16g	31g	2g
Chicken Tomato Carrot Grilled Cheese	496	29g	27g	34g	2g
Asian Chicken Salad	353	8g	18g	38g	4g
Hoisin-Glazed Shrimp Skewers	201	12g	10g	17g	3g
Vegetable Fried Rice	330	58g	6g	11g	1g
Turkey Sausage and Pesto Breakfast Sandwich	259	27g	13g	10g	2g
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	3g
Jacket potato with Spinach and Cottage Cheese	489	71g	15g	21g	2g
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	0.2g
Coriander Teriyaki Flank Steak	202	3g	9g	25g	1g
Cottage Cheese and Strawberry Toast	157	25g	2g	11g	1g
Stuffed Sweet Potato with Hummus	364	64g	6g	15g	2g
Ham and Sweet Potato Hash with Fried Eggs	498	25g	32g	28g	4g
Garlic Rosemary-Marinated Lamb Chops	655	1g	57g	31g	5g
Lemon, Kale, and Bean Stew	292	51g	4g	16g	1g