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	Calories	Carbs	Fat	Protein	Fluoride
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	19μg
Parmesan Wafers	82	3g	5g	5g	0μg
Grilled Herb Potatoes	327	38g	18g	5g	0μg
Coconut Cinnamon Oats	300	39g	16g	5g	0.5μg
Sesame Seared Tuna	269	8g	16g	23g	0.4μg
Smashed White Beans on Toast	411	52g	16g	17g	0μg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	0μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	1μg
Parmesan Chicken with Caesar Roasted Romaine	467	19g	20g	54g	0μg
Watermelonade	268	75g	1g	2g	2μg
Easy Asian Zucchini Noodles	327	39g	16g	14g	0.5μg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	0μg
Banana and Kale Smoothie	278	54g	6g	9g	2μg
Blackberry Almond Butter Sandwich	286	34g	13g	12g	0μg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	0.1μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	6μg
Salmon Salad Sandwich	357	35g	12g	27g	34μg
Celery-Root and Pecan Salad	157	4g	16g	2g	1μg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	54μg
Mexican Beef Taco Salad	2519	202g	144g	103g	107μg

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