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	Calories	Carbs	Fat	Protein	Calcium
Smashed White Beans on Toast	411	52g	16g	17g	194mg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	38mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	90mg
Parmesan Chicken with Caesar Roasted Romaine	467	19g	20g	54g	245mg
Watermelonade	268	75g	1g	2g	86mg
Easy Asian Zucchini Noodles	327	39g	16g	14g	152mg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	335mg
Banana and Kale Smoothie	278	54g	6g	9g	259mg
Blackberry Almond Butter Sandwich	286	34g	13g	12g	155mg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	33mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	203mg
Salmon Salad Sandwich	357	35g	12g	27g	318mg
Celery-Root and Pecan Salad	157	4g	16g	2g	22mg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	1200mg
Mexican Beef Taco Salad	2519	202g	144g	103g	446mg
Bacon Wrapped Sage Chicken	248	1g	14g	29g	40mg
Mango Salad	143	13g	10g	1g	17mg
Split Pea Soup	225	38g	1g	17g	30mg
Black Bean Soup	372	66g	4g	22g	166mg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	419mg

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