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	Calories	Carbs	Fat	Protein	Choline
Smashed White Beans on Toast	411	52g	16g	17g	16mg
Blackberry Almond Butter Sandwich	286	34g	13g	12g	26mg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	48mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	29mg
Parmesan Chicken with Caesar Roasted Romaine	467	19g	20g	54g	183mg
Watermelonade	268	75g	1g	2g	7mg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	10mg
Banana and Kale Smoothie	278	54g	6g	9g	17mg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	52mg
Black Bean Soup	372	66g	4g	22g	87mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	38mg
Salmon Salad Sandwich	357	35g	12g	27g	90mg
Celery-Root and Pecan Salad	157	4g	16g	2g	7mg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	199mg
Mexican Beef Taco Salad	2519	202g	144g	103g	353mg
Bacon Wrapped Sage Chicken	248	1g	14g	29g	106mg
Mango Salad	143	13g	10g	1g	8mg
Split Pea Soup	225	38g	1g	17g	68mg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	51mg
Feta and Veggie Salad	124	13g	8g	6g	19mg

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