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	Calories	Carbs	Fat	Protein	Folate (B9)
Smashed White Beans on Toast	411	52g	16g	17g	114μg
Blackberry Almond Butter Sandwich	286	34g	13g	12g	67μg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	21μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	5μg
Parmesan Chicken with Caesar Roasted Romaine	467	19g	20g	54g	249μg
Watermelonade	268	75g	1g	2g	12μg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	30μg
Banana and Kale Smoothie	278	54g	6g	9g	130μg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	32μg
Black Bean Soup	372	66g	4g	22g	209μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	131μg
Salmon Salad Sandwich	357	35g	12g	27g	90μg
Celery-Root and Pecan Salad	157	4g	16g	2g	8μg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	401μg
Mexican Beef Taco Salad	2519	202g	144g	103g	232μg
Bacon Wrapped Sage Chicken	248	1g	14g	29g	11μg
Mango Salad	143	13g	10g	1g	34μg
Split Pea Soup	225	38g	1g	17g	163μg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	43μg
Feta and Veggie Salad	124	13g	8g	6g	148μg

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