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	Calories	Carbs	Fat	Protein	Beta carotene
Smashed White Beans on Toast	411	52g	16g	17g	72μg
Blackberry Almond Butter Sandwich	286	34g	13g	12g	93μg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	277μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	24μg
Parmesan Chicken with Caesar Roasted Romaine	467	19g	20g	54g	8282μg
Watermelonade	268	75g	1g	2g	467μg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	34μg
Banana and Kale Smoothie	278	54g	6g	9g	4026μg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	912μg
Black Bean Soup	372	66g	4g	22g	2503μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	3425μg
Salmon Salad Sandwich	357	35g	12g	27g	341μg
Celery-Root and Pecan Salad	157	4g	16g	2g	100μg
Pasta with Tuna and Tomato Sauce	3022	413g	99g	159g	1452μg
Mexican Beef Taco Salad	2519	202g	144g	103g	13928μg
Bacon Wrapped Sage Chicken	248	1g	14g	29g	2μg
Mango Salad	143	13g	10g	1g	589μg
Split Pea Soup	225	38g	1g	17g	78μg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	169μg
Feta and Veggie Salad	124	13g	8g	6g	5248μg

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