Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cucumber Apple Salad	98	24g	1g	2g	21mg
Egg White Spinach Feta Wrap	274	30g	7g	22g	26mg
Salami and Gouda Sandwich	383	31g	20g	18g	13mg
Blueberry Cheesecake Oatmeal	314	65g	5g	8g	20mg
Spaghetti With Shrimp, Feta, and Dill	617	67g	24g	32g	111mg
Mixed Berry Morning Smoothie	437	45g	13g	40g	14mg
Raspberry Mango Sunrise Smoothie	195	43g	2g	5g	40mg
Grilled Brown-Sugar Peaches with White Chocolate	295	31g	19g	4g	20mg
Yogurt with Matcha & Toasted Coconut	200	17g	4g	24g	35mg
Tahini Fruit Dip with Apples	688	95g	25g	32g	42mg
Easy Eggplant	81	12g	3g	2g	8mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	397mg
Turkey Ruben Sandwhich	411	39g	17g	24g	60mg
Zucchini Pasta in a Lemon Cream Sauce	286	17g	23g	8g	53mg
Quick Spicy African Chickpeas	136	20g	4g	7g	44mg
Slow Cooker Creamy Steak	327	15g	14g	34g	147mg
Keto Eggroll in a Bowl	409	17g	28g	24g	30mg
Pan-Seared Tilapia with Chile Lime Butter	260	2g	15g	31g	67mg
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	34mg
Strawberry Almond Trim Smoothie	322	35g	8g	27g	10mg