Keto Eggroll in a Bowl
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1 serving of keto eggroll in a bowl contains 409 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Brown the ground pork in a large pan or wok over medium heat.
- Thinly slice the cabbage and onion into long strands.
- Add sesame oil and onion to the pan with the browned pork. Mix and continue cooking over medium heat.
- In a small bowl, mix soy sauce, minced garlic, and ginger. Add to the pan once the onions have browned.
- Add the sliced cabbage to the pan and toss to coat with the sauce. Pour in chicken broth and mix. Cook for three minutes, stirring frequently.
- Garnish with salt, pepper, and chopped green onions. Serve and enjoy!
Nutrition Facts
For 1 serving of keto eggroll in a bowl (404g)
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 28g | 36% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 1038mg | 45% |
Carbs | 17g | 6% |
Net carbs | 11g | |
Fiber | 6g | 23% |
Sugar | 9g | |
Protein | 24g | |
Calcium | 126mg | 13% |
Iron | 2mg | 31% |
Potassium | 853mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 75μg | |
Beta carotene | 141μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 9% |
Fluoride | 3μg | |
Folate (B9) | 116μg | 29% |
Lycopene | 0μg | |
Magnesium | 65mg | 16% |
Manganese | 1mg | 25% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 297mg | 42% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 1mg | 81% |
Vitamin A IU | 306IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 88mg | 97% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 189μg | 157% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |