Keto Eggroll in a Bowl

Keto Eggroll in a Bowl
Fat 60%Carbs 17%Protein 23%
Percent Calories

1 serving of keto eggroll in a bowl contains 409 Calories. The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (43% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Brown the ground pork in a large pan or wok over medium heat.
  2. Thinly slice the cabbage and onion into long strands.
  3. Add sesame oil and onion to the pan with the browned pork. Mix and continue cooking over medium heat.
  4. In a small bowl, mix soy sauce, minced garlic, and ginger. Add to the pan once the onions have browned.
  5. Add the sliced cabbage to the pan and toss to coat with the sauce. Pour in chicken broth and mix. Cook for three minutes, stirring frequently.
  6. Garnish with salt, pepper, and chopped green onions. Serve and enjoy!

Nutrition Facts

For 1 serving of keto eggroll in a bowl (404g)

NutrientValue%DV
Calories409
Fats28g 36%
Saturated fats9g 47%
Trans fats0g
Cholesterol82mg 27%
Sodium1038mg 45%
Carbs17g 6%
Net carbs11g
Fiber6g 23%
Sugar9g
Protein24g
Calcium126mg 13%
Iron2mg 31%
Potassium853mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene75μg
Beta carotene141μg
Caffeine0mg
Choline30mg 5%
Copper0.1mg 9%
Fluoride3μg
Folate (B9)116μg 29%
Lycopene0μg
Magnesium65mg 16%
Manganese1mg 25%
Niacin6mg 37%
Pantothenic acid1mg 27%
Phosphorus297mg 42%
Retinol2μg
Riboflavin (B2)0.4mg 31%
Selenium29μg 53%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU306IU
Vitamin A17μg 2%
Vitamin B121μg 34%
Vitamin B61mg 62%
Vitamin C88mg 97%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K189μg 157%
Zinc3mg 28%
Sugars
Sugar9g
Sucrose0.4g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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