Egg Roll in a Bowl

Egg Roll in a Bowl
Fat 38%Carbs 31%Protein 32%
Percent Calories

1 serving of egg roll in a bowl contains 185 Calories. The macronutrient breakdown is 31% carbs, 38% fat, and 32% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the sesame oil in a large skillet over medium-high heat. Add the ground turkey, breaking it up with a wooden spoon, and cook until no longer pink.
  2. Add the shredded cabbage, chopped onion, carrot, and celery. Cook for about 10 minutes, stirring occasionally.
  3. Stir in the alfalfa sprouts and minced garlic, cooking for an additional 5 minutes or until vegetables are soft.
  4. Mix in the liquid aminos and ground ginger, heating through.

Nutrition Facts

For 1 serving of egg roll in a bowl (289g)

NutrientValue%DV
Calories185
Fats8g 10%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol39mg 13%
Sodium611mg 27%
Carbs15g 5%
Net carbs10g
Fiber5g 18%
Sugar7g
Protein15g
Calcium92mg 9%
Iron2mg 19%
Potassium562mg 12%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene1105μg
Beta carotene2641μg
Caffeine0mg
Choline50mg 9%
Copper0.1mg 10%
Fluoride3μg
Folate (B9)81μg 20%
Lycopene0.3μg
Magnesium40mg 9%
Manganese0.4mg 18%
Niacin5mg 29%
Pantothenic acid1mg 21%
Phosphorus177mg 25%
Retinol11μg
Riboflavin (B2)0.2mg 13%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU5361IU
Vitamin A277μg 31%
Vitamin B121μg 24%
Vitamin B61mg 44%
Vitamin C54mg 60%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K113μg 95%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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