Pork Egg Roll Bowls

Pork Egg Roll Bowls
Fat 59%Carbs 15%Protein 25%
Percent Calories

1 servings of pork egg roll bowls contains 414 Calories. The macronutrient breakdown is 15% carbs, 59% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), fiber (18% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a large nonstick skillet or wok over medium-high heat.
  2. Add the ground pork and one-third of the soy sauce. Cook, breaking the meat into small pieces, until browned, about 3 minutes.
  3. Add the chopped onion, minced garlic, and grated ginger. Cook, stirring, until the vegetables are soft, about 2 to 3 minutes.
  4. Stir in the shredded cabbage, sliced bok choy, grated carrots, and sliced mushrooms.
  5. Add the remaining soy sauce, rice wine vinegar, and sesame oil. Cook, stirring occasionally, until the cabbage and bok choy are wilted but still crunchy, about 3 to 4 minutes.
  6. Serve hot, garnished with sliced scallions and sesame seeds.

Nutrition Facts

For 1 servings of pork egg roll bowls (413g)

NutrientValue%DV
Calories414
Fats28g 36%
Saturated fats9g 47%
Trans fats0g
Cholesterol81mg 27%
Sodium1674mg 73%
Carbs16g 6%
Net carbs11g
Fiber5g 18%
Sugar5g
Protein27g
Calcium262mg 26%
Iron4mg 53%
Potassium1101mg 23%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene957μg
Beta carotene4670μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 32%
Fluoride1μg
Folate (B9)91μg 23%
Lycopene0.3μg
Magnesium80mg 19%
Manganese1mg 25%
Niacin9mg 53%
Pantothenic acid2mg 32%
Phosphorus358mg 51%
Retinol2μg
Riboflavin (B2)0.4mg 32%
Selenium33μg 59%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU8587IU
Vitamin A746μg 83%
Vitamin B121μg 33%
Vitamin B61mg 70%
Vitamin C117mg 131%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K59μg 49%
Zinc4mg 33%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats9g 47%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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