Eggplant Rollatini

Eggplant Rollatini
Fat 57%Carbs 24%Protein 19%
Percent Calories

1 serving of eggplant rollatini contains 325 Calories. The macronutrient breakdown is 24% carbs, 57% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Heat broiler and line a baking sheet with parchment paper. Brush both sides of eggplant slices with 2 tablespoons olive oil and sprinkle with 1 teaspoon salt.
  2. Arrange slices on prepared baking sheet and broil in batches until they are deep brown, turning once halfway through, about 5 to 7 minutes per side.
  3. Adjust the oven temperature to 375 degrees F and place a rack in the middle.
  4. In a large skillet, heat 1 tablespoon of the remaining olive oil over medium heat. Add onion and sauté until translucent, but not browned, stirring occasionally, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add ground beef, stirring frequently and breaking up meat into very small pieces with the side of a metal spoon. Season with salt and pepper. Sauté until meat is just cooked through, about 8 minutes.
  5. Add 1 cup of tomato sauce and simmer for 10 to 15 minutes, stirring every now and then. Take a taste and adjust seasoning as needed.
  6. Lightly grease a baking dish. Spread ½ cup of tomato sauce in the bottom of the dish. Place a scant tablespoon of the beef mixture on one end of the eggplant slices and roll up tightly. Place the eggplant rollatini in the baking dish, seam side down. Continue with remaining eggplant slices.
  7. Evenly distribute the remaining tomato sauce on top of the eggplant rollatini. Season with salt and pepper and sprinkle with grated mozzarella cheese. Cover with foil and bake for 20 minutes. Uncover and bake for further 5 minutes or until the cheese is bubbly.
  8. Serve hot and enjoy!

Nutrition Facts

For 1 serving of eggplant rollatini (399g)

NutrientValue%DV
Calories325
Fats21g 27%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol49mg 16%
Sodium608mg 26%
Carbs20g 7%
Net carbs12g
Fiber8g 28%
Sugar12g
Protein16g
Calcium191mg 19%
Iron3mg 32%
Potassium941mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene360μg
Caffeine0mg
Choline52mg 9%
Copper0.4mg 40%
Fluoride52μg
Folate (B9)59μg 15%
Lycopene17021μg
Magnesium59mg 14%
Manganese1mg 28%
Niacin4mg 25%
Pantothenic acid1mg 23%
Phosphorus244mg 35%
Retinol51μg
Riboflavin (B2)0.3mg 21%
Selenium12μg 22%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU774IU
Vitamin A81μg 9%
Vitamin B121μg 60%
Vitamin B60.4mg 34%
Vitamin C14mg 16%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 23%
Vitamin K16μg 13%
Zinc3mg 28%
Sugars
Sugar12g
Sucrose1g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g