Keto Pigs In A Blanket

Keto Pigs In A Blanket
Fat 75%Protein 19%
Percent Calories

1 servings of keto pigs in a blanket contains 352 Calories. The macronutrient breakdown is 6% carbs, 75% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), calcium (27% of your Daily Value), and vitamin b12 (54% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees. Line baking sheet with parchment paper.
  2. Place mozzarella in a microwave-safe bowl and microwave in 30 second intervals until very melted and stretchy.
  3. Add almond flour and baking powder to the cheese. Mix with wooden spoon until completely combined.
  4. Add egg and incorporate completely into mixture. Using wet hands, knead dough together until it's uniform in color. There should not be white or yellow parts.
  5. Turn dough out on to baking sheet and knead into a ball. The more you knead the dough, the easier it will be to roll out.
  6. Cut dough into 6 equal pieces. Roll each piece out and wrap around 1 hot dog.
  7. Transfer to baking sheet. Bake 10-15 minutes, until golden brown. Enjoy!

Nutrition Facts

For 1 servings of keto pigs in a blanket (101g)

NutrientValue%DV
Calories352
Fats29g 38%
Saturated fats9g 47%
Trans fats0g
Cholesterol72mg 24%
Sodium676mg 29%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar1g
Protein17g
Calcium271mg 27%
Iron1mg 15%
Potassium107mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 6%
Fluoride0.1μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 1%
Niacin1mg 8%
Pantothenic acid0.3mg 6%
Phosphorus178mg 25%
Retinol69μg
Riboflavin (B2)0.2mg 12%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU255IU
Vitamin A70μg 8%
Vitamin B121μg 54%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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