Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Spaghetti with Sun Dried Tomatoes & Spinach	381	51g	15g	14g	0.4mg
Avocado Pesto Pasta	938	112g	52g	25g	1mg
Fast and Easy Spinach with Shallots	54	4g	4g	2g	0.1mg
Easy Chinese Corn Soup	124	24g	2g	5g	0.1mg
Mongolian Beef and Rice	568	53g	26g	30g	0.2mg
Yogurt Parfait	956	99g	48g	34g	1mg
Paleo Tomato and Egg Scramble	316	5g	23g	22g	0.2mg
Keto Tuna Broccoli Casserole	346	18g	18g	32g	0.2mg
Chickpea Nuggets	254	43g	4g	13g	0.3mg
Salmon Beet Salad	252	12g	13g	23g	0.2mg
Bean and Sweet Potato Salad	563	97g	10g	28g	1mg
Prosciutto-Wrapped Pears with Blue Cheese	262	28g	12g	14g	0.1mg
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	0.3mg
Avocado Pasta	349	55g	13g	10g	0.4mg
Spaghetti Bake Dish	436	51g	14g	29g	0.4mg
Keto Mug English Muffins	353	8g	28g	15g	0mg
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	0.3mg
Spiced Pork Tenderloin and Avocado Salsa	339	11g	17g	36g	0.2mg
Easy Bacon and Cheese Quiche	443	24g	30g	19g	0.1mg
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	0.3mg