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	Calories	Carbs	Fat	Protein	Lactose
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	0g
Easy Bacon and Cheese Quiche	443	24g	30g	19g	0g
Orange Creamcicle Chia Pudding	265	43g	9g	5g	0g
Hummus "Philly Cheese" Wrap	407	32g	21g	20g	0g
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	0g
Teriyaki Chickpeas	532	72g	20g	24g	1g
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	0.1g
Bean Sprout and Spinach Salad	320	15g	28g	6g	0g
Quinoa Risotto with Mushrooms	213	30g	5g	7g	0g
Maple Soy Glazed Salmon	415	21g	15g	47g	0g
Dragon Noodles	379	41g	21g	9g	0g
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	0.5g
Tomato and Radish Salad	49	4g	4g	1g	0g
Spaghetti Bake Dish	436	51g	14g	29g	1g
Curry Pumpkin Soup	223	9g	20g	3g	0g
Emmental Cheese, Tomato, and Arugula Omelet	334	7g	20g	31g	0.1g
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	12g
Yogurt Parfait	956	99g	48g	34g	0g
Turkey and Mushroom with Brown Rice	269	33g	7g	18g	0g
Ina Garten's Gazpacho	167	15g	12g	3g	0g

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