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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	0.3g
Easy Bacon and Cheese Quiche	443	24g	30g	19g	3g
Orange Creamcicle Chia Pudding	265	43g	9g	5g	6g
Hummus "Philly Cheese" Wrap	407	32g	21g	20g	2g
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	4g
Teriyaki Chickpeas	532	72g	20g	24g	6g
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	3g
Bean Sprout and Spinach Salad	320	15g	28g	6g	3g
Quinoa Risotto with Mushrooms	213	30g	5g	7g	1g
Maple Soy Glazed Salmon	415	21g	15g	47g	6g
Dragon Noodles	379	41g	21g	9g	2g
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	5g
Tomato and Radish Salad	49	4g	4g	1g	0.4g
Spaghetti Bake Dish	436	51g	14g	29g	2g
Curry Pumpkin Soup	223	9g	20g	3g	1g
Emmental Cheese, Tomato, and Arugula Omelet	334	7g	20g	31g	2g
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	1g
Yogurt Parfait	956	99g	48g	34g	11g
Turkey and Mushroom with Brown Rice	269	33g	7g	18g	2g
Ina Garten's Gazpacho	167	15g	12g	3g	1g

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