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	Calories	Carbs	Fat	Protein	Saturated fats
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	0.2g
Easy Bacon and Cheese Quiche	443	24g	30g	19g	14g
Orange Creamcicle Chia Pudding	265	43g	9g	5g	1g
Hummus "Philly Cheese" Wrap	407	32g	21g	20g	7g
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	18g
Teriyaki Chickpeas	532	72g	20g	24g	2g
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	15g
Bean Sprout and Spinach Salad	320	15g	28g	6g	4g
Quinoa Risotto with Mushrooms	213	30g	5g	7g	1g
Maple Soy Glazed Salmon	415	21g	15g	47g	2g
Dragon Noodles	379	41g	21g	9g	9g
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	15g
Tomato and Radish Salad	49	4g	4g	1g	0.5g
Spaghetti Bake Dish	436	51g	14g	29g	6g
Curry Pumpkin Soup	223	9g	20g	3g	12g
Emmental Cheese, Tomato, and Arugula Omelet	334	7g	20g	31g	8g
Honey Avocado Smoothie	269	25g	13g	14g	1g
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	5g
Yogurt Parfait	956	99g	48g	34g	5g
Turkey and Mushroom with Brown Rice	269	33g	7g	18g	2g

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