Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Coconut rice pudding	260	39g	10g	4g	0.2mg
Vanilla Walnut Blueberry Yogurt	485	25g	34g	21g	0.4mg
Egg White Spinach Feta Wrap	274	30g	7g	22g	0.3mg
Spaghetti With Shrimp, Feta, and Dill	617	67g	24g	32g	0.5mg
Honey Avocado Smoothie	269	25g	13g	14g	0.1mg
Mixed Berry Morning Smoothie	437	45g	13g	40g	0.2mg
Salmon Penne	319	52g	4g	23g	0.4mg
Grilled Brown-Sugar Peaches with White Chocolate	295	31g	19g	4g	0.2mg
Tahini Fruit Dip with Apples	688	95g	25g	32g	1mg
Easy Eggplant	81	12g	3g	2g	0.1mg
Rib Eye Steak	375	3g	30g	26g	0mg
Blueberry Cheesecake Oatmeal	314	65g	5g	8g	0.2mg
Salami and Gouda Sandwich	315	21g	19g	17g	0.2mg
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	1mg
Curry Scramble	99	4g	6g	8g	0.1mg
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	0.1mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	0.4mg
Black Bean Omelet Breakfast	234	18g	12g	13g	0.2mg
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	0.1mg
Keto Eggroll in a Bowl	408	17g	28g	24g	0.1mg