Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	12mg
Keto Eggroll in a Bowl	408	17g	28g	24g	30mg
Turkey Ruben Sandwhich	380	40g	13g	24g	62mg
Pan-Seared Tilapia with Chile Lime Butter	260	2g	15g	31g	67mg
Raspberry Mango Sunrise Smoothie	195	43g	2g	5g	40mg
Chickpea Salad	545	50g	30g	25g	108mg
Zucchini Pasta in a Lemon Cream Sauce	286	17g	23g	8g	53mg
Tofu Peanut Lettuce Wraps Vegan lettuce wraps with a peanut dipping sauce	373	22g	27g	16g	38mg
Cheeseburger Quiche	489	5g	41g	24g	106mg
Creamy Steak	327	13g	15g	34g	145mg
Chai Chia Pudding (No Sugar)	323	30g	18g	9g	9mg
Smoky Scrambled Eggs	218	5g	16g	15g	143mg
Buttermilk Mashed Potatoes with Caramelized Shallots	97	19g	2g	3g	8mg
Quick Spicy African Chickpeas	205	33g	5g	10g	50mg
Fried Potato Sandwich	585	90g	20g	14g	61mg
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	34mg
Yogurt with Matcha & Toasted Coconut	200	17g	4g	24g	35mg
Sesame Wonton Crisps	25	3g	1g	1g	0mg
Berry Green Smoothie	179	39g	2g	7g	41mg
Mushroom, Spinach, and Tomato Pita Pizza	358	49g	13g	17g	51mg