Chickpea Salad
1 serving of chickpea salad contains 545 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
- Feta cheese
1 cup, crumbled or 150g
Directions
- Drain chickpeas. Chop tomatoes, onion, and cucumber. Slice olives.
- Toss all ingredients together in a bowl and mix well.
- Serve immediately or chill until ready.
- Enjoy!
- Recipe inspired by: http://www.jojocuisine.fr/article-salade-de-pois-chiche-et-feta-119580766.html
Nutrition Facts
For 1 serving of chickpea salad (600g)
Nutrient | Value | %DV |
---|---|---|
Calories | 545 | |
Fats | 30g | 38% |
Saturated fats | 13g | 65% |
Trans fats | 0g | |
Cholesterol | 67mg | 22% |
Sodium | 1489mg | 65% |
Carbs | 50g | 18% |
Net carbs | 36g | |
Fiber | 14g | 50% |
Sugar | 10g | |
Protein | 25g | |
Calcium | 506mg | 51% |
Iron | 5mg | 59% |
Potassium | 886mg | 19% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 133μg | |
Beta carotene | 670μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 1mg | 60% |
Fluoride | 4μg | |
Folate (B9) | 120μg | 30% |
Lycopene | 3165μg | |
Magnesium | 109mg | 26% |
Manganese | 2mg | 96% |
Niacin | 2mg | 12% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 510mg | 73% |
Retinol | 94μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1560IU | |
Vitamin A | 157μg | 17% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 30μg | 25% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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