Chickpea Salad
1 serving of chickpea salad contains 545 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (44% of your Daily Value), fiber (50% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Feta cheese 1 cup, crumbled or 150g
Directions
- Drain chickpeas. Chop tomatoes, onion, and cucumber. Slice olives.
- Toss all ingredients together in a bowl and mix well.
- Serve immediately or chill until ready.
- Enjoy!
- Recipe inspired by: http://www.jojocuisine.fr/article-salade-de-pois-chiche-et-feta-119580766.html
Nutrition Facts
For 1 serving of chickpea salad (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 30g | 38% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 67mg | 22% |
| Sodium | 1489mg | 65% |
| Carbs | 50g | 18% |
| Net carbs | 36g | |
| Fiber | 14g | 50% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 506mg | 51% |
| Iron | 5mg | 59% |
| Potassium | 886mg | 19% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 133μg | |
| Beta carotene | 670μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 60% |
| Fluoride | 4μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 3165μg | |
| Magnesium | 109mg | 26% |
| Manganese | 2mg | 96% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 510mg | 73% |
| Retinol | 94μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1560IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 30μg | 25% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
