Chai Chia Pudding (No Sugar)

Chai Chia Pudding (No Sugar)
Fat 51% Carbs 37% Protein 11%
Percent Calories

1 serving of chai chia pudding (no sugar) contains 323 Calories. The macronutrient breakdown is 37% carbs, 51% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (62% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine almond milk, chia seeds, vanilla extract, cinnamon, ginger, cardamom, cloves, and flaxseed in a bowl.
  2. Refrigerate for at least 2 hours, or preferably overnight.

Nutrition Facts

For 1 serving of chai chia pudding (no sugar) (298g)

Nutrient Value %DV
Calories 323
Fats 18g 23%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 163mg 7%
Carbs 30g 11%
Net carbs 12g
Fiber 17g 62%
Sugar 1g
Protein 9g
Calcium 473mg 47%
Iron 4mg 47%
Potassium 451mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.4mg 50%
Fluoride 0μg
Folate (B9) 27μg 7%
Lycopene 0.2μg
Magnesium 167mg 40%
Manganese 2mg 100%
Niacin 4mg 23%
Pantothenic acid 0.1mg 2%
Phosphorus 380mg 54%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 23μg 42%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 24IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 2mg 20%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 11g
Trans fats 0.1g
Fatty Acids
Total omega 3 6g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 6g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.4g

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