Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Vanilla Walnut Blueberry Yogurt	485	25g	34g	21g	14mg
Honey Avocado Smoothie	269	25g	13g	14g	10mg
Salmon Penne	319	52g	4g	23g	63mg
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	22mg
Keto Eggroll in a Bowl	408	17g	28g	24g	30mg
Pan-Seared Tilapia with Chile Lime Butter	260	2g	15g	31g	67mg
Black Bean Omelet Breakfast	234	18g	12g	13g	190mg
Raspberry Mango Sunrise Smoothie	195	43g	2g	5g	40mg
Curry Scramble	99	4g	6g	8g	172mg
Cheeseburger Quiche	489	5g	41g	24g	106mg
Creamy Steak	327	13g	15g	34g	145mg
Chai Chia Pudding (No Sugar)	323	30g	18g	9g	9mg
Smoky Scrambled Eggs	218	5g	16g	15g	143mg
Turkey Ruben Sandwhich	380	40g	13g	24g	62mg
Buttermilk Mashed Potatoes with Caramelized Shallots	97	19g	2g	3g	8mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	397mg
Quick Spicy African Chickpeas	205	33g	5g	10g	50mg
Fried Potato Sandwich	585	90g	20g	14g	61mg
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	34mg
Tofu Peanut Lettuce Wraps Vegan lettuce wraps with a peanut dipping sauce	373	22g	27g	16g	38mg