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	Calories	Carbs	Fat	Protein	Leucine
Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap	231	5g	16g	16g	1g
Baked Barbecue Chicken	316	14g	17g	26g	2g
Sautéed Spinach with Onions	231	10g	21g	2g	0.1g
Chickpea and Rosemary Frittata	243	18g	13g	15g	1g
Blueberry Chia Seed Pudding	397	43g	20g	17g	1g
Peaches and Cream Protein Shake	406	26g	18g	37g	0.2g
Cajun Chicken Pasta Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!	702	47g	41g	37g	2g
Skinny Burrito Bowls	361	46g	11g	21g	2g
Keto Fathead Pepperoni and Jalapeno Pizza	328	5g	26g	19g	1g
Cod Stir-Fry	303	15g	7g	45g	3g
Paleo Tomato and Egg Scramble	316	5g	23g	22g	2g
Monterey Chicken	313	14g	13g	32g	3g
Avocado Pasta	349	55g	13g	10g	1g
Cream Cheese Jalapeno Hamburgers	616	25g	46g	25g	2g
Greek Chickpea Salad	246	23g	14g	11g	1g
Alton Brown's Baked Brown Rice	188	36g	3g	4g	0.3g
Lemon, Berry, Honey Smoothie	378	95g	2g	5g	0.1g
Sauerkraut Keto Egg Salad	305	9g	21g	21g	2g
Moroccan Chicken with Green Olives and Lemon	294	13g	12g	38g	3g
Mushroom and Asparagus Scramble Breakfast	159	4g	12g	9g	1g

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