Blueberry Chia Seed Pudding
1 serving of blueberry chia seed pudding contains 397 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (65% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 125 minutes
Ingredients
Directions
- Combine the milk and blueberries in a blender. Blend until smooth.
- Pour the mixture into a resealable container. Mix in chia seeds and stir well.
- Refrigerate at least 2 hours or overnight. Enjoy!
Nutrition Facts
For 1 serving of blueberry chia seed pudding (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 123mg | 5% |
| Carbs | 43g | 16% |
| Net carbs | 24g | |
| Fiber | 18g | 65% |
| Sugar | 20g | |
| Protein | 17g | |
| Calcium | 600mg | 60% |
| Iron | 4mg | 49% |
| Potassium | 594mg | 13% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.5mg | 53% |
| Fluoride | 8μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 2mg | 70% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 646mg | 92% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 529IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 12% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 9g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
