Chickpea and Rosemary Frittata
1 serving of chickpea and rosemary frittata contains 243 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 24% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 400F and place a baking tray on the middle shelf.
- Line an 8-inch springform pan with baking paper & grease with olive oil.
- Whisk together lightly eggs and parmesan. Season with salt & pepper.
- Place chickpeas in the prepared tin. Pour over the egg mixture & scatter over the rosemary. Season.
- Place on the preheated tray and bake until golden and puffy and the centre feels firm and springy, about 15 minutes.
Nutrition Facts
For 1 serving of chickpea and rosemary frittata (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 193mg | 64% |
| Sodium | 594mg | 26% |
| Carbs | 18g | 7% |
| Net carbs | 12g | |
| Fiber | 5g | 19% |
| Sugar | 0.2g | |
| Protein | 15g | |
| Calcium | 144mg | 14% |
| Iron | 2mg | 31% |
| Potassium | 263mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 44% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 248mg | 35% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 394IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
