Skinny Chicken and Vegetable Frittata

Skinny Chicken and Vegetable Frittata
Fat 41%Carbs 16%Protein 43%
Percent Calories

1 serving of skinny chicken and vegetable frittata contains 221 Calories. The macronutrient breakdown is 16% carbs, 41% fat, and 43% protein. This is a good source of protein (43% of your Daily Value), potassium (12% of your Daily Value), and calcium (27% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350°F. Chop vegetables and chicken; set aside.
  2. In a small pan over medium-low heat, sauté shallots, garlic, and butter until soft, about 3 minutes.
  3. Sprinkle chopped chicken with salt and pepper to taste. Add chicken to pan with shallots and garlic and cook for an additional 8-10 minutes or until chicken is done and slightly browned.
  4. Spray a 9” round deep casserole dish with cooking spray. Place all vegetables and chicken with shallots into the prepared dish.
  5. Whisk together milk, eggs, and Parmesan cheese, and pour over contents in the dish.
  6. Bake for 20-30 minutes, or until eggs are set in the center but not brown. Enjoy!

Nutrition Facts

For 1 serving of skinny chicken and vegetable frittata (258g)

NutrientValue%DV
Calories221
Fats10g 13%
Saturated fats4g 21%
Trans fats0g
Cholesterol213mg 71%
Sodium383mg 17%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar5g
Protein24g
Calcium272mg 27%
Iron2mg 27%
Potassium560mg 12%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene462μg
Caffeine0mg
Choline191mg 35%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium47mg 11%
Manganese0.3mg 11%
Niacin5mg 29%
Pantothenic acid2mg 37%
Phosphorus368mg 53%
Retinol154μg
Riboflavin (B2)1mg 44%
Selenium31μg 55%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1352IU
Vitamin A196μg 22%
Vitamin B121μg 37%
Vitamin B61mg 52%
Vitamin C40mg 44%
Vitamin D IU61IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K32μg 27%
Zinc2mg 17%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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