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	Calories	Carbs	Fat	Protein	Tryptophan
Chickpea and Rosemary Frittata	243	18g	13g	15g	0.2g
Keto Fathead Pepperoni and Jalapeno Pizza	328	5g	26g	19g	0.2g
Cod Stir-Fry	303	15g	7g	45g	0.4g
Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap	231	5g	16g	16g	0.2g
Paleo Tomato and Egg Scramble	316	5g	23g	22g	0.3g
Baked Barbecue Chicken	316	14g	17g	26g	0.3g
Cream Cheese Jalapeno Hamburgers	616	25g	46g	25g	0.2g
Alton Brown's Baked Brown Rice	188	36g	3g	4g	0g
Cajun Chicken Pasta Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!	702	47g	41g	37g	0.4g
Monterey Chicken	313	14g	13g	32g	0.4g
Lemon, Berry, Honey Smoothie	378	95g	2g	5g	0g
Sauerkraut Keto Egg Salad	305	9g	21g	21g	0.3g
Skinny Burrito Bowls	361	46g	11g	21g	0.3g
Moroccan Chicken with Green Olives and Lemon	294	13g	12g	38g	0.4g
Sautéed Cabbage	315	20g	27g	1g	0g
Mushroom and Asparagus Scramble Breakfast	159	4g	12g	9g	0.1g
Breakfast Margherita Pizza	304	29g	13g	19g	0.3g
Roasted Tomato and Garlic	64	5g	5g	1g	0g
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	0.2g
Practical Paleo Swirly Crustless Quiche	181	5g	12g	13g	0.2g

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