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	Calories	Carbs	Fat	Protein	Selenium
Chickpea and Rosemary Frittata	243	18g	13g	15g	21μg
Keto Fathead Pepperoni and Jalapeno Pizza	328	5g	26g	19g	15μg
Cod Stir-Fry	303	15g	7g	45g	78μg
Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap	231	5g	16g	16g	13μg
Paleo Tomato and Egg Scramble	316	5g	23g	22g	52μg
Baked Barbecue Chicken	316	14g	17g	26g	26μg
Cream Cheese Jalapeno Hamburgers	616	25g	46g	25g	31μg
Alton Brown's Baked Brown Rice	188	36g	3g	4g	11μg
Cajun Chicken Pasta Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!	702	47g	41g	37g	30μg
Monterey Chicken	313	14g	13g	32g	32μg
Lemon, Berry, Honey Smoothie	378	95g	2g	5g	2μg
Sauerkraut Keto Egg Salad	305	9g	21g	21g	47μg
Skinny Burrito Bowls	361	46g	11g	21g	22μg
Moroccan Chicken with Green Olives and Lemon	294	13g	12g	38g	27μg
Sautéed Cabbage	315	20g	27g	1g	0.3μg
Mushroom and Asparagus Scramble Breakfast	159	4g	12g	9g	21μg
Breakfast Margherita Pizza	304	29g	13g	19g	49μg
Roasted Tomato and Garlic	64	5g	5g	1g	0.3μg
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	57μg
Practical Paleo Swirly Crustless Quiche	181	5g	12g	13g	31μg

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