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	Calories	Carbs	Fat	Protein	Choline
Cod Stir-Fry	303	15g	7g	45g	179mg
Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap	231	5g	16g	16g	17mg
Paleo Tomato and Egg Scramble	316	5g	23g	22g	500mg
Cream Cheese Jalapeno Hamburgers	616	25g	46g	25g	73mg
Alton Brown's Baked Brown Rice	188	36g	3g	4g	15mg
Cajun Chicken Pasta Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!	702	47g	41g	37g	114mg
Monterey Chicken	313	14g	13g	32g	110mg
Lemon, Berry, Honey Smoothie	378	95g	2g	5g	45mg
Sauerkraut Keto Egg Salad	305	9g	21g	21g	457mg
Skinny Burrito Bowls	361	46g	11g	21g	58mg
Moroccan Chicken with Green Olives and Lemon	294	13g	12g	38g	115mg
Sautéed Cabbage	315	20g	27g	1g	5mg
Mushroom and Asparagus Scramble Breakfast	159	4g	12g	9g	176mg
Roasted Tomato and Garlic	64	5g	5g	1g	9mg
One-Pot Spaghetti with Fresh Tomato Sauce	467	68g	14g	16g	8mg
Practical Paleo Swirly Crustless Quiche	181	5g	12g	13g	302mg
Greek Chickpea Salad	246	23g	14g	11g	50mg
Creamy Avocado Pasta	472	72g	16g	13g	24mg
Smoked Salmon and Cucumber Salad	149	7g	6g	17g	8mg
Zesty Lime Shrimp Avocado Salad	204	11g	11g	17g	103mg

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