Creamy Avocado Pasta

Creamy Avocado Pasta
Fat 30% Carbs 60% Protein 11%
Percent Calories

1 serving of creamy avocado pasta contains 472 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (27% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to the instructions on the package.
  2. While the pasta cooks, make the sauce: In a food processor, combine the garlic and fresh basil leaves and pulse to mince.
  3. Add the lemon juice, extra virgin olive oil, avocado, and water and process until smooth, stopping to scrape down the bowl as needed. If the sauce is too thick, add another 1 tablespoon water. Season with salt and pepper to taste.
  4. Drain the pasta and place it back in the pot. Add the avocado sauce and stir until combined. You can gently rewarm the pasta if it has cooled slightly, or simply serve it at room temperature.
  5. Top with lemon zest, pepper, and fresh basil leaves, if desired.

Nutrition Facts

For 1 serving of creamy avocado pasta (191g)

Nutrient Value %DV
Calories 472
Fats 16g 20%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 592mg 26%
Carbs 72g 26%
Net carbs 64g
Fiber 7g 27%
Sugar 3g
Protein 13g
Calcium 39mg 4%
Iron 3mg 43%
Potassium 555mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 154μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.4mg 45%
Fluoride 20μg
Folate (B9) 260μg 65%
Lycopene 0.1μg
Magnesium 69mg 16%
Manganese 1mg 45%
Niacin 7mg 46%
Pantothenic acid 1mg 27%
Phosphorus 202mg 29%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 54μg 99%
Theobromine 0mg
Thiamine 1mg 67%
Vitamin A IU 287IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 32μg 27%
Zinc 2mg 15%
Sugars
Sugar 3g
Sucrose 0.5g
Glucose 0.4g
Fructose 0.3g
Lactose 0g
Maltose 2g
Galactose 0.1g
Starch 53g
Fats
Saturated fats 2g 11%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.2g
Valine 1g

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