Creamy Avocado Pasta
1 serving of creamy avocado pasta contains 472 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (27% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Lemon zest
1 tsp or 2g
Directions
- Bring a large pot of salted water to a boil. Cook the pasta according to the instructions on the package.
- While the pasta cooks, make the sauce: In a food processor, combine the garlic and fresh basil leaves and pulse to mince.
- Add the lemon juice, extra virgin olive oil, avocado, and water and process until smooth, stopping to scrape down the bowl as needed. If the sauce is too thick, add another 1 tablespoon water. Season with salt and pepper to taste.
- Drain the pasta and place it back in the pot. Add the avocado sauce and stir until combined. You can gently rewarm the pasta if it has cooled slightly, or simply serve it at room temperature.
- Top with lemon zest, pepper, and fresh basil leaves, if desired.
Nutrition Facts
For 1 serving of creamy avocado pasta (191g)
Nutrient | Value | %DV |
---|---|---|
Calories | 472 | |
Fats | 16g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 592mg | 26% |
Carbs | 72g | 26% |
Net carbs | 64g | |
Fiber | 7g | 27% |
Sugar | 3g | |
Protein | 13g | |
Calcium | 39mg | 4% |
Iron | 3mg | 43% |
Potassium | 555mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 16μg | |
Beta carotene | 154μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.4mg | 45% |
Fluoride | 20μg | |
Folate (B9) | 260μg | 65% |
Lycopene | 0.1μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 45% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 202mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 1mg | 67% |
Vitamin A IU | 287IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 32μg | 27% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 53g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.2g | |
Valine | 1g |