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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Grilled Sweet Potatoes, Onion, and Bell Pepper	302	33g	18g	3g	2g
Cold Asparagus with Curry Dip	76	5g	6g	1g	3g
Cod Stir-Fry	303	15g	7g	45g	1g
Cajun Chicken Pasta Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!	702	47g	41g	37g	2g
Chickpea and Rosemary Frittata	243	18g	13g	15g	2g
Sautéed Spinach with Onions	231	10g	21g	2g	2g
Skinny Burrito Bowls	361	46g	11g	21g	2g
Almond Milk Coffee Protein Shake	210	20g	5g	27g	1g
Smoked Salmon and Cucumber Salad	148	6g	6g	17g	2g
Alton Brown's Baked Brown Rice	188	36g	3g	4g	1g
Monterey Chicken	313	14g	13g	32g	2g
Keto Fathead Pepperoni and Jalapeno Pizza	328	5g	26g	19g	1g
Banana and Strawberry Wrap	274	31g	15g	8g	4g
Cream Cheese Jalapeno Hamburgers	616	25g	46g	25g	2g
Banana Coffee Protein Shake	335	44g	4g	34g	0.2g
Chickpea and Veggie Salad	364	54g	6g	26g	2g
Creamy Avocado Pasta	472	72g	16g	13g	2g
Zesty Lime Shrimp Avocado Salad	204	11g	11g	17g	2g
Sauerkraut Keto Egg Salad	305	9g	21g	21g	7g
Fruited Curry Chicken Salad	328	14g	18g	27g	6g

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