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	Calories	Carbs	Fat	Protein	Glucose
Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap	231	5g	16g	16g	1g
Baked Barbecue Chicken	316	14g	17g	26g	6g
Sautéed Spinach with Onions	231	10g	21g	2g	2g
Chickpea and Rosemary Frittata	243	18g	13g	15g	0.2g
Blueberry Chia Seed Pudding	397	43g	20g	17g	4g
Avocado Pasta	349	55g	13g	10g	1g
Cajun Chicken Pasta Chili’s copycat recipe made at home with an amazingly creamy melt-in-your-mouth alfredo sauce. And you know it tastes 10000x better!	702	47g	41g	37g	3g
Skinny Burrito Bowls	361	46g	11g	21g	1g
Keto Fathead Pepperoni and Jalapeno Pizza	328	5g	26g	19g	1g
Cod Stir-Fry	303	15g	7g	45g	4g
Paleo Tomato and Egg Scramble	316	5g	23g	22g	2g
Monterey Chicken	313	14g	13g	32g	6g
Cream Cheese Jalapeno Hamburgers	616	25g	46g	25g	0.3g
Lemon, Berry, Honey Smoothie	378	95g	2g	5g	30g
Greek Chickpea Salad	246	23g	14g	11g	2g
Alton Brown's Baked Brown Rice	188	36g	3g	4g	0g
Moroccan Chicken with Green Olives and Lemon	294	13g	12g	38g	1g
Sauerkraut Keto Egg Salad	305	9g	21g	21g	2g
Mushroom and Asparagus Scramble Breakfast	159	4g	12g	9g	1g
Roasted Tomato and Garlic	64	5g	5g	1g	1g

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