Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	4mg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	577	24g	33g	51g	149mg
Vegetarian Bean Curry	218	36g	6g	9g	52mg
Blueberry and Chia Overnight Oats	367	60g	7g	20g	34mg
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	75mg
Japanese Beef Curry	649	97g	13g	34g	129mg
Turkey Kielbasa Hash	225	15g	14g	10g	3mg
Protein "Buddha Bowl"	518	62g	12g	42g	72mg
Chicken Scramble	616	3g	42g	54g	518mg
Chickpea Salad Wraps	441	59g	16g	18g	87mg
Rise and Shine Smoothie	174	37g	3g	3g	17mg
Pesto Pasta	467	50g	26g	12g	13mg
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	508mg
Raw Cauliflower Tabouli	219	13g	19g	4g	46mg
Three-Cheese Garlic Bread	364	39g	17g	13g	24mg
Zesty Shrimp and Quinoa	330	50g	8g	15g	75mg
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	14mg
Rice Cake with Avocado, Tamari & Sesame Seeds	227	18g	17g	4g	19mg
Coleslaw	148	17g	9g	2g	22mg
Spinach and Sun-dried Tomato Sandwich	410	45g	10g	43g	90mg