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	Calories	Carbs	Fat	Protein	Starch
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx	169	20g	7g	7g	12g
Green Power Protein Smoothie	205	27g	5g	17g	4g
Avocado-Goat Cheese Salad with Lime Dressing	292	8g	26g	8g	0g
Korean Zucchini Pancake	75	6g	5g	1g	4g
Keto Crockpot Chicken Stew	350	8g	19g	36g	0.4g
Gorgonzola Chicken Breasts	643	2g	39g	67g	0g
Blueberry and Brazil Nut Oatmeal	175	31g	6g	4g	2g
Overnight Chia Seed Oatmeal	188	28g	5g	11g	0g
Roasted Broccoli Quinoa Salad	351	24g	26g	7g	11g
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	0g
Skinny Veggie Egg Muffins	113	3g	7g	9g	0.4g
Toasted Pita with Gouda, Avocado, and Tomato	308	41g	13g	11g	0.1g
Egg and Potato Breakfast Bites	68	6g	3g	4g	4g
Cauliflower Mash	122	8g	9g	3g	0.2g
Cinnamon, Honey, Apple Cottage Cheese	323	49g	3g	29g	0.1g
Blackberry Chocolate Shake	214	17g	17g	2g	0g
Vegan Stuffed Dates	344	79g	3g	9g	0g
Mushroom Supreme Vegan Sandwich	393	70g	9g	11g	16g
Vegan Mushroom Curry	312	51g	9g	8g	3g
Cottage Cheese Tuna Pasta	596	61g	9g	69g	0g

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