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Calories | Carbs | Fat | Protein | Total omega 6 | |
---|---|---|---|---|---|
184 | 17g | 12g | 4g | 0g | |
435 | 6g | 29g | 37g | 1g | |
323 | 49g | 3g | 29g | 0g | |
105 | 11g | 6g | 4g | 0.4g | |
213 | 12g | 19g | 2g | 0g | |
193 | 39g | 2g | 4g | 0g | |
381 | 9g | 18g | 43g | 1g | |
192 | 42g | 2g | 4g | 0g | |
233 | 8g | 15g | 18g | 0.1g | |
864 | 75g | 41g | 50g | 0g | |
268 | 11g | 21g | 10g | 2g | |
573 | 52g | 28g | 30g | 0.2g | |
148 | 16g | 7g | 6g | 0g | |
188 | 28g | 5g | 11g | 1g | |
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx | 169 | 20g | 7g | 7g | 0g |
371 | 59g | 2g | 34g | 0g | |
30 | 3g | 2g | 1g | 0.3g | |
376 | 8g | 25g | 31g | 0.1g | |
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer. | 281 | 6g | 15g | 29g | 1g |
430 | 65g | 8g | 27g | 0g |