Pepperoni Veggie Pizza Chicken

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, white

  ½ tsp, ground or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Mushrooms

  White, raw

  2 medium or 36g

• Green bell pepper

  Sweet, green, raw

  2 ring or 20g

• Butter

  Unsalted

  1 tsp or 5g

• Pizza sauce

  Canned, ready-to-serve

  1 tbsp or 16g

• Pepperoni

  Pork, beef

  4 slice round or 8g

• Mozzarella cheese

  Part skim milk

  1 oz or 28g

Directions

1. Heat oil in a sauté pan over medium-high heat. Cook chicken about 5-6 minutes per side or until cooked through and no longer pink. Set aside.
2. Preheat oven to 350 degrees F.
3. Season the chicken with salt, pepper, and garlic powder.
4. Meanwhile, sauté the mushrooms and pepper rings in butter until slightly tender, but not mushy; set aside (about 5-7 minutes).
5. Spread the sauce over the chicken, then top with the pepperoni, the pepper rings, mushrooms and then finally, the cheese.
6. Bake for about 10-15 minutes or until hot and the cheese is melted. Serve at once.
7. Recipe inspired by: http://genaw.com/lowcarb/pizza_chicken.html

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