Pepperoni Pizza Twists
1 serving of pepperoni pizza twists contains 227 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (17% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees F.
- Roll the dough out into a rectangle on a lightly floured large cutting board. Combine the garlic powder, parsley, Parmesan cheese, and cayenne in a small bowl. Sprinkle about half of the seasoning blend onto the dough.
- Sprinkle the mozzarella cheese on one half of the dough and top it with the pepperoni. If you are using mini pepperoni, you can leave it whole. If you're using full-size pepperoni, you'll want to cut them into quarters.
- Fold the side of the dough without the pepperoni on it over to the other side, covering the filing. Use a sharp knife or a pizza cutter to cut the dough into thin strips. You'll get about 12 strips out of one pound of dough. Twist the strips a few times and press down on the ends to keep them closed.
- Brush the tops of the twists with olive oil and sprinkle with 1/2 of the remaining seasoning blend. Place the twists on a parchment-lined baking sheet, seasoned side down. Brush the other side of the twists with olive oil and sprinkle with remaining seasoning blend again.
- Bake for 8 to10 minutes or until twists are golden brown. Serve with marinara or ranch dressing. Enjoy!
Nutrition Facts
For 1 serving of pepperoni pizza twists (68g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.3g | |
| Cholesterol | 24mg | 8% |
| Sodium | 491mg | 21% |
| Carbs | 17g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 2% |
| Sugar | 0.1g | |
| Protein | 9g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 10% |
| Potassium | 60mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 76mg | 11% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 137IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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