Pepperoni Pizza Twists

Pepperoni Pizza Twists
Fat 53%Carbs 30%Protein 17%
Percent Calories

1 serving of pepperoni pizza twists contains 227 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (17% of your Daily Value).

Makes
12 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. Roll the dough out into a rectangle on a lightly floured large cutting board. Combine the garlic powder, parsley, Parmesan cheese, and cayenne in a small bowl. Sprinkle about half of the seasoning blend onto the dough.
  3. Sprinkle the mozzarella cheese on one half of the dough and top it with the pepperoni. If you are using mini pepperoni, you can leave it whole. If you're using full-size pepperoni, you'll want to cut them into quarters.
  4. Fold the side of the dough without the pepperoni on it over to the other side, covering the filing. Use a sharp knife or a pizza cutter to cut the dough into thin strips. You'll get about 12 strips out of one pound of dough. Twist the strips a few times and press down on the ends to keep them closed.
  5. Brush the tops of the twists with olive oil and sprinkle with 1/2 of the remaining seasoning blend. Place the twists on a parchment-lined baking sheet, seasoned side down. Brush the other side of the twists with olive oil and sprinkle with remaining seasoning blend again.
  6. Bake for 8 to10 minutes or until twists are golden brown. Serve with marinara or ranch dressing. Enjoy!

Nutrition Facts

For 1 serving of pepperoni pizza twists (68g)

NutrientValue%DV
Calories227
Fats13g 17%
Saturated fats4g 21%
Trans fats0.3g
Cholesterol24mg 8%
Sodium491mg 21%
Carbs17g 6%
Net carbs16g
Fiber1g 2%
Sugar0.1g
Protein9g
Calcium73mg 7%
Iron1mg 10%
Potassium60mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline13mg 2%
Copper0mg 2%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 4%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus76mg 11%
Retinol23μg
Riboflavin (B2)0.1mg 6%
Selenium7μg 14%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU137IU
Vitamin A26μg 3%
Vitamin B120.5μg 21%
Vitamin B60.1mg 5%
Vitamin C3mg 3%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K7μg 5%
Zinc1mg 7%
Sugars
Sugar0.1g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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