Creamy Shrimp and Poblanos
1 serving of creamy shrimp and poblanos contains 573 Calories. The macronutrient breakdown is 36% carbs, 43% fat, and 21% protein. This is a good source of protein (53% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Follow directions on the package to cook the rice.
- Add oil in a large skillet over medium heat. Add the poblanos and cook, stirring occasionally, until tender.
- Add the shrimp, corn, cream, salt, and pepper. Simmer until the shrimp are opaque throughout.
- Serve over the rice.
Nutrition Facts
For 1 serving of creamy shrimp and poblanos (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 573 | |
| Fats | 28g | 36% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 296mg | 99% |
| Sodium | 1029mg | 45% |
| Carbs | 52g | 19% |
| Net carbs | 49g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 150mg | 15% |
| Iron | 3mg | 34% |
| Potassium | 467mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.5mg | 50% |
| Fluoride | 2μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 28% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 541mg | 77% |
| Retinol | 333μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1281IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
