Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula
1 serving of garlic-miso pork chops with orange bell pepper and arugula contains 381 Calories. The macronutrient breakdown is 10% carbs, 44% fat, and 46% protein. This is a good source of protein (76% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (115% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Pork loin, center loin (chops)
Fresh, bone-in, separable lean only, raw
4 chop without refuse (Yield from 1 raw ch or 712g
- Miso
⅓ cup or 91g
- Rice wine vinegar
1 tbsp or 15g
Directions
- PREPARATION: Press garlic. Seed and thinly slice bell pepper.
- Place pork in large shallow dish. Spread garlic thinly on all sides of chops, then spread miso generously over. Sprinkle with Sherry and let stand 5 minutes.
- Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add pork. Saute until just cooked through, about 5 minutes per side.
- Meanwhile, combine arugula and bell pepper in medium bowl. Add 2 tablespoons oil and vinegar; toss to coat. Season salad with salt and pepper.
- Place 1 pork chop on each of 4 plates. Serve with salad; drizzle with any pan juices and more oil, if desired.
Nutrition Facts
For 1 serving of garlic-miso pork chops with orange bell pepper and arugula (267g)
Nutrient | Value | %DV |
---|---|---|
Calories | 381 | |
Fats | 18g | 23% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 123mg | 41% |
Sodium | 1023mg | 44% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 43g | |
Calcium | 67mg | 7% |
Iron | 2mg | 26% |
Potassium | 808mg | 17% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 637μg | |
Caffeine | 0mg | |
Choline | 125mg | 23% |
Copper | 0.2mg | 24% |
Fluoride | 0μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.3mg | 13% |
Niacin | 13mg | 81% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 445mg | 64% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 66μg | 120% |
Theobromine | 0mg | |
Thiamine | 1mg | 80% |
Vitamin A IU | 1189IU | |
Vitamin A | 60μg | 7% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 115% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 25IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 25μg | 21% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |