Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula

Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula
Fat 44%Carbs 10%Protein 46%
Percent Calories

1 serving of garlic-miso pork chops with orange bell pepper and arugula contains 381 Calories. The macronutrient breakdown is 10% carbs, 44% fat, and 46% protein. This is a good source of protein (76% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (115% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Press garlic. Seed and thinly slice bell pepper.
  2. Place pork in large shallow dish. Spread garlic thinly on all sides of chops, then spread miso generously over. Sprinkle with Sherry and let stand 5 minutes.
  3. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add pork. Saute until just cooked through, about 5 minutes per side.
  4. Meanwhile, combine arugula and bell pepper in medium bowl. Add 2 tablespoons oil and vinegar; toss to coat. Season salad with salt and pepper.
  5. Place 1 pork chop on each of 4 plates. Serve with salad; drizzle with any pan juices and more oil, if desired.

Nutrition Facts

For 1 serving of garlic-miso pork chops with orange bell pepper and arugula (267g)

NutrientValue%DV
Calories381
Fats18g 23%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol123mg 41%
Sodium1023mg 44%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar3g
Protein43g
Calcium67mg 7%
Iron2mg 26%
Potassium808mg 17%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene637μg
Caffeine0mg
Choline125mg 23%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium67mg 16%
Manganese0.3mg 13%
Niacin13mg 81%
Pantothenic acid2mg 31%
Phosphorus445mg 64%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium66μg 120%
Theobromine0mg
Thiamine1mg 80%
Vitamin A IU1189IU
Vitamin A60μg 7%
Vitamin B121μg 38%
Vitamin B61mg 115%
Vitamin C40mg 44%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K25μg 21%
Zinc4mg 37%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g

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