Orange, Fennel, and Avocado Salad

Orange, Fennel, and Avocado Salad
Fat 76%Carbs 21%
Percent Calories

1 serving of orange, fennel, and avocado salad contains 213 Calories. The macronutrient breakdown is 21% carbs, 76% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (34% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. PREPARATION: Cut off and discard fennel stalks.
  2. Whisk together vinegar, salt, and pepper in a large bowl until salt is dissolved, then add oil, whisking until combined well.
  3. Cut peel, including all white pith, from orange. Halve orange lengthwise, then cut crosswise into thin slices. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Halve, pit, and peel avocado, then cut into 1/2-inch pieces. Toss orange, fennel, and avocado with dressing to combine.

Nutrition Facts

For 1 serving of orange, fennel, and avocado salad (147g)

NutrientValue%DV
Calories213
Fats19g 24%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium325mg 14%
Carbs12g 4%
Net carbs7g
Fiber5g 18%
Sugar5g
Protein2g
Calcium49mg 5%
Iron1mg 10%
Potassium475mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene390μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)58μg 14%
Lycopene0μg
Magnesium24mg 6%
Manganese0.2mg 8%
Niacin1mg 7%
Pantothenic acid1mg 14%
Phosphorus56mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU701IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C31mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K52μg 44%
Zinc0.4mg 3%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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