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	Calories	Carbs	Fat	Protein	Selenium
Stir Fried Bok Choy with Ginger and Garlic	59	5g	3g	3g	0.3μg
Low Carb Egg Drop Soup	202	5g	12g	19g	35μg
Southwest Chicken	483	33g	11g	62g	56μg
Apple Celery Salad	87	18g	2g	1g	0.3μg
Cilantro Crab & Corn Stuffed Peppers	200	18g	9g	15g	30μg
Quinoa Risotto	221	35g	3g	8g	8μg
Tofu Spinach Burgers	160	21g	5g	9g	12μg
Chicken Broccoli Fettuccine Alfredo	311	27g	17g	13g	14μg
Peanut Butter Protein Milkshake	936	84g	52g	43g	15μg
Cottage Cheese Ham Salad	107	7g	3g	13g	11μg
Salmon Patties	324	6g	19g	31g	52μg
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal	234	41g	3g	13g	21μg
Black Bean Soup with Lime	268	49g	1g	18g	4μg
Grilled Asparagus and Poached Egg on Toast	427	55g	15g	20g	46μg
Vegan "Cheeezy" Jalepeno Biscuits	317	55g	7g	9g	21μg
Taco Pie	288	19g	13g	24g	33μg
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!	386	67g	7g	21g	9μg
Zesty Herb Broiled Eggplant	299	14g	27g	2g	1μg
Sweet-and-Sour Baby Carrots	91	17g	2g	1g	1μg
Easy Pilaf	166	29g	4g	3g	5μg

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