Cilantro Crab & Corn Stuffed Peppers
1 serving of cilantro crab & corn stuffed peppers contains 200 Calories. The macronutrient breakdown is 34% carbs, 37% fat, and 29% protein. This is a good source of protein (27% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop tomatoes and cilantro. Combine with drained crab, corn, olive oil and lemon juice.
- Cut a bell pepper in half length-wise and remove seeds. Stuff each half with crab mixture and serve.
Nutrition Facts
For 1 serving of cilantro crab & corn stuffed peppers (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 538mg | 23% |
| Carbs | 18g | 6% |
| Net carbs | 14g | |
| Fiber | 4g | 13% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 74mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 525mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 1283μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 1mg | 66% |
| Fluoride | 143μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 958μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 11% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 222mg | 32% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2437IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
