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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Stir Fried Bok Choy with Ginger and Garlic	59	5g	3g	3g	0.4g
Low Carb Egg Drop Soup	202	5g	12g	19g	2g
Southwest Chicken	483	33g	11g	62g	2g
Apple Celery Salad	87	18g	2g	1g	1g
Cilantro Crab & Corn Stuffed Peppers	200	18g	9g	15g	1g
Quinoa Risotto	221	35g	3g	8g	1g
Tofu Spinach Burgers	160	21g	5g	9g	2g
Chicken Broccoli Fettuccine Alfredo	311	27g	17g	13g	2g
Peanut Butter Protein Milkshake	936	84g	52g	43g	9g
Cottage Cheese Ham Salad	107	7g	3g	13g	0.3g
Salmon Patties	324	6g	19g	31g	4g
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal	234	41g	3g	13g	2g
Black Bean Soup with Lime	268	49g	1g	18g	0.4g
Grilled Asparagus and Poached Egg on Toast	427	55g	15g	20g	3g
Vegan "Cheeezy" Jalepeno Biscuits	317	55g	7g	9g	2g
Taco Pie	288	19g	13g	24g	1g
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!	386	67g	7g	21g	3g
Zesty Herb Broiled Eggplant	299	14g	27g	2g	3g
Sweet-and-Sour Baby Carrots	91	17g	2g	1g	0.3g
Easy Pilaf	166	29g	4g	3g	0.2g

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