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	Calories	Carbs	Fat	Protein	Zinc
Stir Fried Bok Choy with Ginger and Garlic	59	5g	3g	3g	0mg
Low Carb Egg Drop Soup	202	5g	12g	19g	2mg
Southwest Chicken	483	33g	11g	62g	2mg
Apple Celery Salad	87	18g	2g	1g	0.1mg
Cilantro Crab & Corn Stuffed Peppers	200	18g	9g	15g	3mg
Quinoa Risotto	221	35g	3g	8g	2mg
Tofu Spinach Burgers	160	21g	5g	9g	1mg
Chicken Broccoli Fettuccine Alfredo	311	27g	17g	13g	1mg
Peanut Butter Protein Milkshake	936	84g	52g	43g	4mg
Cottage Cheese Ham Salad	107	7g	3g	13g	1mg
Salmon Patties	324	6g	19g	31g	1mg
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal	234	41g	3g	13g	2mg
Black Bean Soup with Lime	268	49g	1g	18g	2mg
Grilled Asparagus and Poached Egg on Toast	427	55g	15g	20g	2mg
Vegan "Cheeezy" Jalepeno Biscuits	317	55g	7g	9g	0.5mg
Taco Pie	288	19g	13g	24g	3mg
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!	386	67g	7g	21g	1mg
Zesty Herb Broiled Eggplant	299	14g	27g	2g	0.4mg
Sweet-and-Sour Baby Carrots	91	17g	2g	1g	0.3mg
Easy Pilaf	166	29g	4g	3g	0.5mg

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