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	Calories	Carbs	Fat	Protein	Lactose
Stir Fried Bok Choy with Ginger and Garlic	59	5g	3g	3g	0g
Low Carb Egg Drop Soup	202	5g	12g	19g	0g
Southwest Chicken	483	33g	11g	62g	0g
Apple Celery Salad	87	18g	2g	1g	0g
Cilantro Crab & Corn Stuffed Peppers	200	18g	9g	15g	0g
Quinoa Risotto	221	35g	3g	8g	0g
Tofu Spinach Burgers	160	21g	5g	9g	0g
Chicken Broccoli Fettuccine Alfredo	311	27g	17g	13g	2g
Peanut Butter Protein Milkshake	936	84g	52g	43g	18g
Cottage Cheese Ham Salad	107	7g	3g	13g	0g
Salmon Patties	324	6g	19g	31g	0g
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal	234	41g	3g	13g	6g
Black Bean Soup with Lime	268	49g	1g	18g	0g
Grilled Asparagus and Poached Egg on Toast	427	55g	15g	20g	0g
Vegan "Cheeezy" Jalepeno Biscuits	317	55g	7g	9g	0g
Taco Pie	288	19g	13g	24g	0g
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!	386	67g	7g	21g	0g
Zesty Herb Broiled Eggplant	299	14g	27g	2g	0g
Sweet-and-Sour Baby Carrots	91	17g	2g	1g	0g
Easy Pilaf	166	29g	4g	3g	0g

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