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	Calories	Carbs	Fat	Protein	Calcium
Stir Fried Bok Choy with Ginger and Garlic	59	5g	3g	3g	165mg
Low Carb Egg Drop Soup	202	5g	12g	19g	95mg
Southwest Chicken	483	33g	11g	62g	70mg
Apple Celery Salad	87	18g	2g	1g	33mg
Cilantro Crab & Corn Stuffed Peppers	200	18g	9g	15g	74mg
Quinoa Risotto	221	35g	3g	8g	36mg
Tofu Spinach Burgers	160	21g	5g	9g	254mg
Chicken Broccoli Fettuccine Alfredo	311	27g	17g	13g	205mg
Peanut Butter Protein Milkshake	936	84g	52g	43g	653mg
Cottage Cheese Ham Salad	107	7g	3g	13g	64mg
Salmon Patties	324	6g	19g	31g	57mg
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal	234	41g	3g	13g	222mg
Black Bean Soup with Lime	268	49g	1g	18g	103mg
Grilled Asparagus and Poached Egg on Toast	427	55g	15g	20g	136mg
Vegan "Cheeezy" Jalepeno Biscuits	317	55g	7g	9g	228mg
Taco Pie	288	19g	13g	24g	85mg
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!	386	67g	7g	21g	250mg
Zesty Herb Broiled Eggplant	299	14g	27g	2g	27mg
Sweet-and-Sour Baby Carrots	91	17g	2g	1g	53mg
Easy Pilaf	166	29g	4g	3g	13mg

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