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	Calories	Carbs	Fat	Protein	Starch
Stir Fried Bok Choy with Ginger and Garlic	59	5g	3g	3g	0g
Apple Celery Salad	87	18g	2g	1g	0.4g
Quinoa Risotto	221	35g	3g	8g	22g
Creamed Peas and Onions	111	10g	7g	3g	2g
One Pot Vegan Lentil Chili	380	59g	10g	20g	32g
Chicken Broccoli Fettuccine Alfredo	311	27g	17g	13g	4g
Apple Chicken	177	36g	1g	6g	0g
Cilantro-Chipotle Tilapia	241	1g	11g	34g	0g
Old-Fashioned Potato Salad	339	51g	12g	9g	39g
Rich and Creamy Tomato Basil Soup	468	14g	46g	4g	0g
Cheddar Scallion Drop Biscuits	207	21g	11g	7g	0g
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/	303	1g	17g	35g	0g
Turkey Egg White Omelet	166	10g	6g	17g	0g
Fried Eggs with Bacon and Radish	442	8g	33g	26g	0g
Low Carb Egg Drop Soup	202	5g	12g	19g	0g
Southwest Chicken	483	33g	11g	62g	11g
Tofu Spinach Burgers	160	21g	5g	9g	12g
Taco Pie	288	19g	13g	24g	9g
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!	386	67g	7g	21g	6g
Peanut Butter Protein Milkshake	936	84g	52g	43g	9g

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