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	Calories	Carbs	Fat	Protein	Starch
Low Carb Egg Drop Soup	202	5g	12g	19g	0g
Southwest Chicken	483	33g	11g	62g	11g
Tofu Spinach Burgers	160	21g	5g	9g	12g
Taco Pie	288	19g	13g	24g	9g
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!	386	67g	7g	21g	6g
Peanut Butter Protein Milkshake	936	84g	52g	43g	9g
Cottage Cheese Ham Salad	107	7g	3g	13g	0g
Protein Berry Crumble	483	59g	16g	33g	0.2g
Salmon Patties	324	6g	19g	31g	4g
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal	234	41g	3g	13g	0g
Black Bean Soup with Lime	268	49g	1g	18g	0g
Chocolate, Avocado, and Strawberry Smoothie	261	30g	16g	3g	0.1g
Grilled Asparagus and Poached Egg on Toast	427	55g	15g	20g	42g
Vegan "Cheeezy" Jalepeno Biscuits	317	55g	7g	9g	0g
Red Passion Smoothie	310	59g	10g	4g	6g
Zesty Herb Broiled Eggplant	299	14g	27g	2g	0g
Peanut Butter Berry Pineapple Protein Smoothie	322	29g	11g	29g	1g
Sweet-and-Sour Baby Carrots	91	17g	2g	1g	0g
Easy Pilaf	166	29g	4g	3g	0g
Cinnamon Blueberry Yogurt Smoothie	201	27g	5g	15g	0g

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