Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Cottage Cheese Deli Rollups	246	31g	5g	19g	2g
Italian Sausage with Fennel, Peppers, and Onions	404	12g	28g	28g	16g
Quick and Easy Chicken Noodle Soup	86	9g	3g	7g	1g
Gluten-Free Keto Pancakes	651	8g	60g	21g	6g
Onion Carrot And Ginger Soup https://www.fatsecret.com/recipes/onion-carrot-and-ginger-soup/Default.aspx	49	8g	1g	3g	0.1g
Spicy Spinach Quesadillas	375	13g	23g	29g	8g
Thai Coconut Curry Braised Chicken Thighs	509	54g	24g	19g	8g
Easy Baked Eggplant Parmesan	504	55g	21g	24g	9g
Sushi Salad	307	51g	9g	8g	5g
Chocolate Peanut Hazelnut Banana shake	583	67g	25g	27g	6g
Keto Bacon and Brussels Sprouts Gratin	266	6g	23g	10g	8g
Grilled Porterhouse Steak with Horseradish Cream	708	5g	46g	66g	20g
Pork Medallions with Chili-Maple Sauce	315	11g	13g	37g	7g
Rice Cake with Salmon & Dill Spread	267	10g	14g	24g	4g
Mabo Tofu with Ground Beef	592	9g	43g	42g	18g
Garlic-Oregano Grilled Pita Bread	234	36g	8g	6g	5g
Vegan/GF Rice Krispies	118	13g	7g	3g	4g
Big Apple Pancake	720	83g	36g	21g	10g
Blueberry, Almond, and Kale Smoothie	323	48g	10g	15g	5g
Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx	36	7g	0.5g	2g	0g