Low Carb Chile Relleno Soup

Low Carb Chile Relleno Soup
Fat 61%Protein 31%
Percent Calories

1 serving of low carb chile relleno soup contains 460 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 31% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and calcium (47% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Roast poblano peppers until skin is charred and blistered. Use an open flame on a gas stove or broil on high, turning to char all sides.
  2. Place roasted poblanos in a bowl, cover with plastic wrap, and let cool. Rub off skin, remove seeds, and finely chop in a food processor or blender. Set aside.
  3. In a large saucepan over medium heat, melt butter. Add onion and cook until translucent, about 5 minutes. Add garlic, cumin, and chopped poblanos, stirring until fragrant, about 1 minute.
  4. Stir in chicken broth and season with salt and pepper. Bring to a boil, reduce to a simmer, and add chopped chicken breast. Cook until chicken is done, about 10 minutes.
  5. Add cream cheese and about two-thirds of the cheddar cheese, whisking until smooth.
  6. Divide soup between bowls and top with remaining shredded cheddar cheese.
  7. Broil briefly until cheese is melted and browned.

Nutrition Facts

For 1 serving of low carb chile relleno soup (348g)

NutrientValue%DV
Calories460
Fats31g 40%
Saturated fats17g 86%
Trans fats1g
Cholesterol147mg 49%
Sodium1156mg 50%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar3g
Protein36g
Calcium465mg 47%
Iron1mg 11%
Potassium536mg 11%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene65μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 12%
Fluoride20μg
Folate (B9)30μg 8%
Lycopene0μg
Magnesium44mg 10%
Manganese0.1mg 3%
Niacin8mg 48%
Pantothenic acid2mg 34%
Phosphorus499mg 71%
Retinol242μg
Riboflavin (B2)1mg 43%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU917IU
Vitamin A307μg 34%
Vitamin B121μg 43%
Vitamin B61mg 51%
Vitamin C72mg 80%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K3μg 2%
Zinc3mg 26%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose2g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats17g 86%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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