Low Carb Beef Zoodle Soup

1 serving of low carb beef zoodle soup contains 501 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (21% of your Daily Value), and iron (54% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Simmer the beef broth with ginger, garlic, sriracha, Chinese Five Spice, and cinnamon in a medium saucepan over medium heat for 10 minutes.
- Add the sliced mushrooms and shredded cabbage, cooking until just tender, about 5 minutes.
- Stir in the sliced zucchini, ground beef, and thinly sliced steak. Cook until the meat is cooked through and the zucchini is tender. Drizzle with sesame oil before serving.
Nutrition Facts
For 1 serving of low carb beef zoodle soup (593g)
Nutrient | Value | %DV |
---|---|---|
Calories | 501 | |
Fats | 33g | 42% |
Saturated fats | 13g | 63% |
Trans fats | 1g | |
Cholesterol | 154mg | 51% |
Sodium | 1267mg | 55% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 45g | |
Calcium | 88mg | 9% |
Iron | 4mg | 54% |
Potassium | 1007mg | 21% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 67μg | |
Caffeine | 0mg | |
Choline | 179mg | 33% |
Copper | 0.2mg | 26% |
Fluoride | 100μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 0.1μg | |
Magnesium | 61mg | 14% |
Manganese | 0.3mg | 13% |
Niacin | 15mg | 91% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 450mg | 64% |
Retinol | 2μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 157IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 3μg | 126% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 19μg | 16% |
Zinc | 8mg | 73% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |