Low Carb Beef Zoodle Soup

Low Carb Beef Zoodle Soup
Fat 60%Protein 37%
Percent Calories

1 serving of low carb beef zoodle soup contains 501 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (81% of your Daily Value), potassium (21% of your Daily Value), and iron (54% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Simmer the beef broth with ginger, garlic, sriracha, Chinese Five Spice, and cinnamon in a medium saucepan over medium heat for 10 minutes.
  2. Add the sliced mushrooms and shredded cabbage, cooking until just tender, about 5 minutes.
  3. Stir in the sliced zucchini, ground beef, and thinly sliced steak. Cook until the meat is cooked through and the zucchini is tender. Drizzle with sesame oil before serving.

Nutrition Facts

For 1 serving of low carb beef zoodle soup (593g)

NutrientValue%DV
Calories501
Fats33g 42%
Saturated fats13g 63%
Trans fats1g
Cholesterol154mg 51%
Sodium1267mg 55%
Carbs4g 2%
Net carbs3g
Fiber1g 5%
Sugar2g
Protein45g
Calcium88mg 9%
Iron4mg 54%
Potassium1007mg 21%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene67μg
Caffeine0mg
Choline179mg 33%
Copper0.2mg 26%
Fluoride100μg
Folate (B9)48μg 12%
Lycopene0.1μg
Magnesium61mg 14%
Manganese0.3mg 13%
Niacin15mg 91%
Pantothenic acid2mg 32%
Phosphorus450mg 64%
Retinol2μg
Riboflavin (B2)0.4mg 32%
Selenium47μg 85%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU157IU
Vitamin A10μg 1%
Vitamin B123μg 126%
Vitamin B61mg 87%
Vitamin C16mg 18%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K19μg 16%
Zinc8mg 73%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine3g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g

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